Certified Master Hypnotist(1989)

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Hi; my name is Audi Nova and I am a Master NLP Hypnosis Practitioner. I look forward to introducing you to a fast track trance induction experience and other important science relating to mindfulness, and the science of consciousness.

Monday, April 9, 2018

THE CORE COMPONENTS OF MINDFULNESS
ATTENTION - our ability and willingness to focus on just one thing at any one given moment in time.
In today’s world, we often work longer hours and pack more into every day. As a result, we end up juggling different activities at the same time, all in order to get those 'To-Do' Lists done!  Furthermore, the boundaries between work and home life are blurred for many people. This is especially the case for those who can work from anywhere, at any time due to the nature of the digital age in which we live.
Now obviously there are times when multitasking is helpful and necessary. Sometimes we need to get things done, and the most productive way is doing more than one thing at a time. However, when a person is multi-task they're actually switching simultaneously between tasks, and research indicate that this reduces productivity by up to 40%.
This habit can creep automatically into almost everything we do. Often if we’re not doing more than one thing at a time, we may think that we're not working hard enough. However, there's a huge difference between quantity and quality of work. There are lots of important tasks that require a high level of sustained attention and cognitive clarity, for example, solving a complex technical problem.
Switching between tasks tends to divide our attention. We often lose the thread and are far more likely to make mistakes. This can have a real negative impact on productivity and can also increase our stress levels.  This can often feel like a perpetual cycle where we end up feeling unfulfilled and frustrated as we rarely find the quality time and space to complete work that we're actually proud of.
Here are some typical examples of doing more than one thing at a time:
- You arrive somewhere and don’t remember any details from the journey - You’ve finished your meal, but you kind of missed the experience (didn’t really notice eating or tasting the food). - You find yourself at the top of your stairs trying to remember what it was that you were going to do
Do any of these sound familiar?
THE CORE COMPONENTS OF MINDFULNESS
The various messages, calls, and alerts that we receive throughout the day are just the most noticeable interruptions to our attention. Mindfulness is about learning to become more aware of how our mind wanders and breaks our attention from what we were doing at any particular moment. 
Becoming more mindfully aware is about developing our ability and willingness to focus on just one thing at any one given moment in time. This means if you're walking, rather than allowing your mind to drift off in thought, simply just walk and open your senses to what's going on around you in the outside world. Or say you're having a conversation; rather than rehearsing what you're going to say next, focus your attention on actually listening to what the other person is saying with curiosity and kindness. Becoming more mindfully aware is about developing gratitude and appreciation of the present moment.
If you experiment with this - concentrating on just one thing at a time - you’ll soon notice that the old habit of multi-tasking will rear its ugly head and try to take over. It's surprisingly challenging and requires awareness, focus and practice.
INTENTION - Change Your Intention to Focus Your Attention
With jam-packed schedules and to-do lists that carry most of us from hour to hour, it’s unusual that we stop to reflect on our motivations. However, if we develop the habit of taking the briefest of moments to set clear, positive intentions for what we’re doing, the reward is great. We can make a huge shift in how any task, conversation, or meeting feels solely by considering where we want to focus our attention.
The reason for this is because our perception of the world is much more subjective than we often realise. The brain has limited processing power, and if we attempted to scrutinise every tiny object, sound, or sensation, we would freeze like an overloaded computer. So we subconsciously prioritise information that seems most relevant, i.e. with whatever is at the front of our minds and seems most important to us. This results in us focusing on whatever resonates with our mood, our worries, our expectations, and we tend to filter out the rest.
This may mean that we fail to perceive the good things a person does if we have already jumped to a conclusion or formed a belief that they are annoying/bad. And if we are in a bad mood when starting a task, we can easily end up paying more attention to problems than solutions. We don't often realise it because we don’t know what we don’t notice. If we rush through our days without allowing time and space for reflection, it's almost like our mental filters are on an automatic setting.
THE CORE COMPONENTS OF MINDFULNESS
However, it is possible to be more deliberate in choosing where we focus our attention. If we make a conscious decision about what’s really important to us on this day, in this conversation, during a task we can take a more proactive approach in determining what we notice and remember. We can choose to take off our 'blinkers' and see more of the reality that we want to see. In essence, we can change our experience.
Here are four steps that if you implement in the context of your day to day life will help you to become more mindfully aware of your intentions and start taking a more proactive approach towards achieving more of the things you want in life.
1) BECOMING MORE SELF-AWARE - Check in with yourself. Ask yourself, what is most important to you right now? What are your expectations - in relation to the situation or other people? What worries or needs do you have? How are you feeling (anxious, stressed, etc.)?
2) RECOGNISING YOUR MENTAL FILTERS - Learn to recognise your mental filters. This is something we're going to be covering in depth later on in the course. Once you can identify the most common destructive thought patterns that frequently occupy your mind, you can start to choose differently.
3) CONSIDER YOUR INTENTIONS - Identify what matters most to you.  For example, perhaps it's more important to you to improve the connection you have with a friend/colleague rather than making sure the friend/colleague knows they've done something wrong. Now obviously this doesn’t mean you shouldn’t bring up challenging subjects, but the conversation is likely to go very differently if you set a more positive intention.
4) DIRECT YOUR ATTENTION - As you become more aware of your own destructive thought patterns and give more consideration to your intentions, you can start to direct your attention towards more of what you actually want. What is it that you now want to pay more attention to in other people, in yourself, or in the task at hand?
THE CORE COMPONENTS OF MINDFULNESS
ATTITUDE - Towards other people's intentions and motives.
As we begin to understand that no one has bad intentions - people don't set out each day to upset or harm others - we appreciate that in the same way that we often say and do things that we don't mean, so do other people. Becoming more mindfully aware is about recognising and accepting that as imperfect people we're never going to act and behave perfectly. This allows us to extend more unconditional acceptance towards others, which in turn makes us the kind of people that others want to be around.
People will always make the best choice they can, according to the information they have available to them at the time. Understanding this allows us to withhold judgment when we don't understand the actions that a person takes. All our actions have at least one goal to accomplish something that we value and that will benefit us. An individual is not their behaviour, and when a person becomes aware that there's a better choice of behaviour that will also achieve their positive intention, they'll take it.
If we want to protect the trust in the relationships we have with others; then we must not jump to conclusions about what we think their intentions are.  We must instead take time to understand what their intentions actually are.

Wednesday, April 4, 2018

There are two main aspects of mind:

The Conscious Mind
   This is the analytical and critical part of our brain that governs our awareness or consciousness at any point in time. It is the initiating processing point for our decisions, actions or reactions in daily life, which we are aware that we are making.  It is capable of processing about 11 bits of information at a time.

The Subconscious Mind
   This is the 'deeper' part of the mind that is responsible for processing many more things at any one time, It can process 134,000 or so of the more than 4 million incoming bits of perceptions, after deleting, distorting, generalizing has been done, according to our filters in the conscious and subconscious; It is also responsible for storing everything we have experienced in our lives in differing degrees of importance. It, sort of runs on 'Auto Pilot', without us even realizing it is doing so much. In this respect it is much like the hard drive of a computer that stores information that is accessed by the other parts of the computer/mind.

   Many other recognized institutions and researchers also refer to the 'unconscious mind' which is usually concerned with regulating the automated processes of the physical body. For our purposes, the subconscious mind encompasses the 'unconscious' mind also.
Your conscious mind serves as the "watchman at the gate." One of its most crucial functions is to protect your subconscious mind from false impressions. The reason this is so important goes back to one of the basic laws of mind: Your subconscious mind is very sensitive to suggestion. As you know, your subconscious mind does not make comparisons or contrasts. It doesn't reason and think things out for itself. This latter function belongs to your conscious mind. No, your subconscious mind simply reacts to the impressions given to it by your conscious mind. It does not pick and choose among different courses of action. It merely takes what it is given and believed by the conscious mind and runs with it.  If you try and present it with anything that the conscious mind does not believe, it is simply rejected.
The conscious mind is like the navigator or captain at the bridge of a ship. He directs the ship. He sends orders to men and women in the engine room. They in turn control the boilers, instruments, gauges, and so on. The people in the engine room do not know where they are going; they follow orders. They would go on the rocks, if the man on the bridge issued faulty or wrong instructions, based on his findings with the compass, sextant, and other instruments. The people in the engine room obey him because he is in charge. Because he is supposed to know what he is doing, the members of the crew do not talk back to the captain; they simply carry out his orders. The captain is the master of his ship, and his decrees are carried out. In the same way, your conscious mind is the captain and the master of your ship - your body, your environment, and all your affairs. Your subconscious mind takes the orders you give it, based upon what your conscious mind believes and accepts as true. It does not question the orders or the basis on which they are given.

 You can think of the subconscious mind as consisting of several components all housed within its jurisdiction.  There is the OBSERVER which functions as a reporting system to the conscious and the subconscious aspect of the mind.  Then there is your HIGHER POWER which also communicates to and receives communication from both the conscious and the subconscious aspects of the mind.  Habits and behaviors are the core of the subconscious mind and what makes it so efficient and fast.  The interplay between these different aspects of the mind is what determines the way we will perceive and interact with our world. 
The observer has no analytic capability but just reports what it sees. And your higher power is capable of evaluating what is good and bad, for the quality of your survival.  It can override the patterns housed in the core of the subconscious database, that it sees will have you creating counterproductive behaviors, thoughts and feelings.  It is however only able to intervene on your behalf upon request and is only as powerful as you have allowed it to be.  When you turn your will over to your higher power you are basically turning your will over to the part of your mind, that has the wisdom and power to affect the changes in your life and create more productive outcomes in your reality.  What do you have to lose?  Using your higher power on your behalf could be the fastest and most efficient way to reprogram the subconscious patterns of your current operating system.  We go into greater detail on the subject of internal communication, further along in the program.
A very useful metaphor sometimes used to describe the subconscious mind is that of a garden with the finest soil.  It relies only on you to provide it with the seeds, for it to grow your harvest.  It does not differentiate between the seeds of a thistle or that of an apple.  It will grow any seeds that it receives from you.  Provide it with seeds that grow the life enhancing foundations for an enchanted life.  Any weeds found amidst the life enhancing produce, will be weeded out as the observer informs your higher power of their existence.  They are then burned, and the ashes will provide nutritious minerals for the soil.  Your subconscious mind is very ergonomic and ecologically sound.  This garden can provide you with all the nutrition you need to lead a productive and successful life.  Seeds can be thought of as the thoughts we affirm by our conscious mind with a good intention to produce positive outcomes in our lives.
The mind operates at 4 predominant Brainwave States or Frequencies. These different states are classified according to the speed of the predominant brainwave signals, from one neurological point to another at any one point in time. This speed and frequency is measured in 'Hertz' and the figures are obtained using an Electro-encephalogram (EEG) machine.

1. Beta: This is where our mind usually operates in daily life. In such a state we have full conscious awareness and attention of everything around us and usually only one side of the brain is operating predominantly. Beta is usually typified by brainwave cycles of 15 to 40 Hz (cycles per second) Higher cycles of Beta Frequency usually equate to stress, anxiety and 'over thinking' as the conscious mind becomes misguided or reacts negatively to a given situation. High brainwave beta frequency also equates to hypertension, increased heart rate, increased blood flow, cortisol production and glucose consumption. Generally speaking, you do not want to experience the high beta state too often, if you are concerned about your health. (Some techniques are included below to ensure this does not happen)

2. Alpha: A mild daydream or light relaxation state. Operating in Alpha can be exemplified to when you are driving a car, and just cruising around, or when you get captivated into a good book, and sort of lose track of what is happening around you. Meditation is usually aimed at achieving Alpha, and the brain operates in cycles between 8.5Hz to 14Hz. Alpha is typified by partial conscious awareness, and partial subconscious predominance, at the same time. It is useful to absorb information when in Alpha, and is considered to be highly desirable, for more effective studying. Alpha promotes more of the left side of the brain to be used for processing.

3. Theta: Deep relaxation where the conscious mind is, for the most part, 'switched off', and the subconscious mind is left to flourish. This is usually typified by light sleep, dreaming, very deep relaxation, and is where most hypnotists aim at taking their clients down to. Theta shows brainwave cycles operating at 4.5hz to 8hz. Theta is where ideas, visualizations and suggestion are more likely to enter the subconscious mind, and consciously we become less aware of what is going on around us.

4. Delta: Extremely deep relaxation/sleep with complete subconscious operation. Delta is experienced in the deepest of sleeps and is interesting because it is proven that the physical body begins to recuperate and recover at a heightened level. You can be in waking delta if you are in an advanced state of meditation. This state is associated with 'kundalini' experiences. Delta is typified by slow brainwaves at 1Hz - 4Hz. It is interesting to note that a very skilled hypnotist who can take the client into Delta, is able to perform such phenomena as using hypnosis as a replacement for anesthesia, during various medical surgery, and this has been documented on numerous occasions medically and scientifically.

Transitioning Between the Different States
   Although the human mind naturally switches between the different states of mind according to the current environment, situation, people or happenings of the individual, it is possible to artificially stimulate the brain into the different levels. As an extreme example when we are involved in a serious accident or injury, people sometimes enter into a coma state. This is the brain's way of performing an emergency response to automatically entering, into the deepest realms of delta for heightened physical recovery, trauma protection and mental recovery. This is a very good example of the brain's natural response to a situation where it lowers brainwave activity for instinctual protection means.

   On the other hand, we can artificially induce a change in mental state for both positive and at times, not beneficial purposes. Stage hypnotists often invoke a sudden shift in brainwave frequency through a rapid hypnotic induction in the person to enter theta for entertainment purposes. Although many people find this funny and it does illustrate the power of hypnosis, there is no real positive purpose in doing this other than to have a laugh. There are many examples of irresponsible use of these techniques for mass manipulation, and these are simply a tragic use, of something that can be so powerful for positive change.

   There are many ways to artificially invoke a person to operate at different brainwave frequency states. These include hypnosis, meditation, music and audio, massage, drugs, alcohol, yoga, Pilates, video games, TV, driving, reading and many more just to name a few. This can be very useful indeed. By learning the best way to lower your mind state to Alpha, Theta and even Delta, it is possible to create numerous positive emotional, mental and physical benefits. For instance, hypnosis is fantastic to instate the client into theta and then responsibly use direct suggestion, which is more fully accepted by one's subconscious mind in deeper states, to create permanent and lasting changes in the mind and body.

   Meditation is also useful to achieve a light alpha state wherein you can consciously process information and self-suggestion to help change your emotions and feelings. Music and audio such as binaural beats, white noise, theta rhythm, nature recordings and other slow, repetitive trance inducing sounds can help you overcome insomnia and sleep better, perform meditation, self-hypnosis and achieve deep relaxation in the alpha, theta and at times, delta states.

   Deep relaxation on a consistent daily basis is proven to be advantageous for the mind and the body! It promotes clarity of thought, focus, better health and heightened mental, physical and emotional wellbeing. In any case, if you are constantly stressed and operating in the high Beta levels, or if you never truly relax, and hit Alpha and Theta except for a few hours a night when you sleep, then it is recognized that you will not be emotionally or physically reaching your optimum level of health. Worse still it really can have significant effects on your overall health. This is important to note. Therefore, if you are too busy, stressed or have developed certain conditions which prevent you from achieving consistent deep relaxation, you will benefit immensely from using some of the aforementioned techniques to help lower your brainwave frequency and achieve some relaxation. This really could change your life for the better in ways you never thought were possible.  There are many audios here to help you with this.

   It is our belief and that of many other respected bodies, that hypnosis, and more importantly hypnotherapy, is the best way to achieve deep relaxation and benefit from the ability to artificially stimulate the mind into lower activity levels for a variety of mental, physical and emotional advantages.

   Hypnosis is a very powerful means to take the mind of the client or listener into the different levels of consciousness and brainwave activity. The spoken voice using professional hypnotic deepenings, inductions and confusion techniques is able to artificially induce lowered brain wave frequency into the Alpha, Theta and Delta realms. The special audio frequencies contained in the background of all of IPMD's MP3s also contains special audio to further this process. This means that the transition from Beta to Theta when using IPMD's MP3s is all the more powerful and perfect to assist people who find it hard to be hypnotized.

   So, the different frequencies at which the brain operates can not only be artificially induced for positive results but can also be directly targeted to produce more specific changes in shorter times. If you are interested in hypnotizing yourself and taking advantage of self-visualization or more effective affirmations, then you can use this knowledge and apply it to your own self-improvement processes. Armed with this knowledge, you can make more of a conscious effort to understand where your mind is at any point in time and to control it to your advantage. This is a very powerful skill if you can master it correctly. In the meantime, if you are just beginning, then there are many Self Hypnosis MP3s available here in the EXTRAS section that can help you begin to make changes and learn more about how your mind works.
   The first thing we should emphasize is that there are two realities according to conventional wisdom.  They would be objective and subjective reality. A good knowledge of objective reality, gives us a good grounding in understanding the three-dimensional world, and the laws that govern it. Chemistry, physics, geology, astronomy and so on, are governed by laws that are observable, measurable and easy to verify, and mostly involve matter and mathematics of some kind. You are dealing with something that is tangible, quantifiable and has to do with the macro-universe.
Now, subjective reality is a totally different animal. It deals with the micro-universe of the individual and is mostly an inside job, and deals mainly with thoughts, emotions and abstractions.  But we are now also finding that it also deals with the macro-cosmos and has the ability to influence the macro world in a direct fashion. In epigenetics, they have discovered that emotions can have an impact on how genes express themselves.  This means that your thoughts can greatly influence your health and welfare.
The subjective reality operates more like the laws of quantum physics than the one to one, type laws of the exact sciences of engineering, chemistry or Newtonian physics.  In the microcosm of the individual you can start talking about things like value, emotions like faith, fear, things like love and compassion which are things that can be on or off or in variations of, you like, or you don’t like, you love, you hate or you’re indifferent.  There is a great deal more variability in the interpretation of what is.  But there are laws that have a direct one-to-one correspondence.  An example of one of those would be that of forgiveness.  If you forgive someone, your quality of life improves.  A direct correlation.  Or if you believe something, then you will see the world through that belief and the world will justify your belief by showing you examples of that belief, so you can justify it to yourself, even if that belief is not accurate. Someone standing right beside you and viewing the same scene through their belief system may interpret something totally different, that may be accurate or not.  This is conformation bias, and interferes with any objective assessment of situations in the world.  There seems to be less certainty in the subjective universe.  Be careful of what you believe and get regular tune-ups to test the veracity of your beliefs (use the8 minute audios). 
The body of the individual is governed by the objective laws of chemistry, physics and biology but the mind has different laws that govern it, as mentioned in the material above but it also has the power to influence, and can modify chemistry, physics and biology inside and outside the body.  It bases its decisions more on beliefs, that are stored in the conscious and subconscious patterns and programs, than anything else.
 In order to understand your higher power, the observer and the seed, you need to think in terms of energy fields and forces that can be measured but are not as distinct or obvious as three-dimensional objects.  Just like a vortex draws in anything that comes within its field, the energy meridians in your body and brain also exert forces that can do many amazing things, when they are brought into alignment or into phase.  Like a laser beam can cut through steel, when all the waves of light are brought into phase, so can the mind exert more force, in an exponential manner to shape and form realities, when it is unified into a more coherent in- phase wavelength.
Forgive us for the sound quality as this was an ad hoc recording of AudiNova doing a subconscious guided meditation on "Your Higher Power"  Audio 
The case study below demonstrates some of the fuzzier logic behind the process of making decisions.  Behaviors are more difficult to predict, because there are individual differences that must be taken into account, which would be impacted by values, beliefs and experiences.

Thursday, March 29, 2018

www.audinova.ca

The spiritual teacher Esther Hicks said:
“Seventeen seconds of focused, pleasurable visualization is stronger than many hours of working to obtain a goal in a conventional way.”
  This is a secret that proponents of creative visualization have known for years. Today science is beginning to show evidence of why it is so effective.
  Most people only set goals at the conscious level — which is only 5% of your potential resources.  **Our instant trance(IT) audios reprogram your subconscious mind to fast track your goals!  Fast - Effective and Easy to use!  Then you will learn how to use anchors to instantly activate a trance state without having to use the conditioning audios.  This is true power, freedom and convenience.important
  According to cutting-edge research from Dr. Bruce Lipton at Stanford University Medical Center, it is your subconscious mind that ultimately casts the deciding vote on how much success, abundance, happiness, health and freedom you experience in your life.
  Dr Lipton explains that “most people don’t even acknowledge that their subconscious mind is at play, when the fact is it is many times more powerful than the conscious mind, and that we operate 95 percent of our lives from subconscious programs.”  We put positive life enhancing programs into this part of your brain.
  And your subconscious mind has been programmed with a blueprint that contains limits for (among other things) how happy we can be, how much money we’ll make, what our relationships can be like…**Our instant trance(IT) audios, reprogram your subconscious mind, for more of the things YOU want, preventing you from defaulting to the limitations that were programmed into you when you were a small child, and that currently run your life today! Fast -Effective and Easy to use!  Let the world see the prime mover you really are.
Find out more do it now
 With this program,  you learn to harness the power to enhance your reality and become successful.  Free yourself from the inertia that could keep you frustrated with your current circumstance in life much longer.  Stop struggling.  Get the power.  Don't delay, get better outcomes happening in your life today! 
Money is ENERGY
  Do you feel like you are settling for less than you can be?  Like maybe you are being left behind or in a rut of same old, same old, same old.  Get off the treadmill of mediocrity.  This technology is for you.  A formula for you to cultivate a fast track to achieve your goals.  We know time is probably the most precious resource that, you have (8 minute a day committment).  You have got to have an edge nowadays to not only thrive, but just to keep your head above water.  You will condition your mind to develop a super focus, filtering out the potential distractions and inefficiencies of your current reality.  And you will project your enhanced power onto the road of your new achievements.  Its like you become a super-conducting magnet of positive outcomes.  You will find some repetitions in this program.  Pay close attention to those areas as they will be very important to commit to memory.  When you do decide to explore some of the lessons, you will, more understand why, what is happening.    All the knowledge from the extensive research has been incorporated into the audios to accelerate your success.  All that is required for you to achieve success and become a Master of Your Reality, is for you to use the audios as directed.  All else is just for broadening the scope of your understanding.   That's it, 8-minutes a day  to start building the momentum to manifest the successes that are right for you.  Use headphones with the audios.
Money is ENERGY and it is good for you!
          Instant Trance (IT)is the most effective way of getting into a deep trance state, to affect life enhancing changes.  The trance state is probably the most natural state we experience on a daily basis.  It is not at all like sleep.  That's all Hollywood and completely inaccurate.  The trance state is extremely focused and a highly aware state.  We go in and out of mostly light trances frequently throughout a day.  The key however is to do it at will, and to deepen it to a point where it can affect the changes we desire in the subconscious mind.  That is what the audios are for.  No need to spend countless hours on meditation training.  The best time to use the audios is anytime you have 8 minutes.
  - It is important to listen to the 1intro140.mp3 file at least once, (it is found under the extras tab)before you commence, your life enhancing program.  Most of the 8-minute audios are dichotic (a different message is sent to each ear) and your conscious mind will not be able to register the info from both channels all the time, but the subconscious mind registers it all, and more importantly deposits it into the most powerful part of your brain, to be implemented.  *Scientifically proven to be much more effective than just affirmations.  You will be astounded with the positive outcomes that begin to manifest into your reality.
   The more people you tell about The Master of Reality, the greater is your positive impact on life.  It creates good karma.  Now that we have perfected the Sound Matrix we will be adding new audios to your download directory which will be available to you FREE.  Some supplamental titles we have just completed are ,"Don't just loose the weight-acheive your Ideal Healthy Weight" and "Living a Tobacco free healthy life." for those afflicted.
   The knowledge in this program , plus the audios will make you a POWER HOUSE and a force to be reckoned with! 
 Don't buy this program unless you are willing to commit 8 minutes a day to it.  We want our program to go viral and it is priced accordingly.  If you want instant online access to the program, you can donate 24.00 per year below.  We just want to make this technology affordable to anyone that has a desire to acquire the tools they need to transform their lives and the planet.  The Master of Reality book alone is available at Amazon as well for those who like hard copy, and you still get access to all the online material.  Those concerned with the state of Mother Earth please check this out!  The question you need to ask yourself now is, are you worth the 24.00 investment it takes to get yourself onto this revolutionary program for getting what you want out of life?  ****Bookmark the page you land on after payment, as it is your portal.****  All it takes is one prime mover to get the ball rolling in a big way, and take this viral: our planet needs you.  Would that be you?

Students can improve their grades and excel and will also receive a 10.00 bill for every referal.  Think about it, you get paid for helping your friends succeed!!!

Wednesday, March 28, 2018

Just to let you know where I am coming from - I have modified a script to create an audio that has multiple streams of information and wanted to see if this delivery method could be more effective taking into account my definition of wealth.  Please feel free to try to see what kind of impression it leaves in your life.  I expect it could erase some blocks to wealth and health you may have.

w= mentally well
e= emotionally well
a= abundance
l= love unconditional
t= totally integrated
h= healthy physically

https://www.audinova.ca/tracs/hypnosisguidezzzhealthX.mp3  Lets take audinova.ca viral - It will help you but it will also help our planet!

HI: this is for you if you are working on changing your life for the better!  Success is a state of mind which precipitates dynamic action!

Get access to this phenomenal resource for creating life enhancing changes in your life. Access the 'Master of Reality'(Book) which itself sells for 12.00. 35+ audios, 4 books, and 34+ videos. Are you ready - for 24.00. www.audinova.ca/master_of_reality.html That's right 24 dollars a year for a resource that will change your life(using psychoacoustic sound matrix technology for maximum power). Let sound technology give you access to the most powerful part of your mind for change!  We just need a couple of prime movers to start rejuvenating our planet  www.audinova.ca/transform.html#planet - part2  the planet link for more info. Please share.
Blog - https://audinova.blogspot.ca/
Because AudiNova self-hypnotic meditation guides your brainwaves into various states of meditation, it is important to understand all of the different ways this incredibly beneficial mind-state has been proven to help you with anxiety, depression, addiction, stress and a whole range of health problems.

Health Enemy #1: Stress. Do you ever stop to think about how much stress affects your life? According to Stanford University Medical School Dr. Bruce Lipton, a prominent and highly respected cell researcher, Stress is the cause of at least 95% of all disease. As countless studies have proven, stress is a weapon of mass destruction. We must learn how to transcend this so called "silent killer".

In a stressful situation, your body gets ready for emergency action, causing certain hormones to flood your system. This "fight or flight" reaction increases your blood pressure, breathing and heart rate, while tightening up all of your muscles. A natural product of our evolution, this response was very important for our ancient ancestors who faced real life or death situations.


Mismanaging Stress. The problem is, modern man’s common relationship issues, job problems, and financial difficulties are unnecessarily eliciting this same chemical cocktail of harmful hormones. Even worse, because these aren’t true fight or flight situations, we often suck it up and internalize the stress, making us feel helpless and powerless, surging our systems with even more nasty stuff.

Long-term stress (chronic) can exhaust your entire nervous system, releasing cortisol and adrenaline in a vicious cycle, eventually causing you to burn out. The result? You age faster, your immune system weakens, and your vital brain tissue shrinks. Soon, anxiety and depression set in, causing you to seek out an escape mechanism, usually an addiction. Without an effective stress antidote, things can spiral further out of control, opening the door up to disease of all types.

Self-hypnotic meditation is the Key. From physically changing the structure of the brain (neuroplasticity), to releasing stress neutralizing chemicals, to quieting the anxiety-creating mind-chatter, here we discuss a few of the reasons that meditation is the very best stress-neutralizing tool.

Access the limitless benefits of meditation quickly, safely, and easily: Get started with AudiNova self-hypnotic meditation.

Raise Your Stress Limit A jogger who has trained himself to run five miles per day is unphased by a now petty one mile run that seemed difficult in his first week. Likewise, practicing meditation regularly will also push your mental and emotional thresholds to higher limits. The stress that once left you anxious, depressed, and possibly reaching for your favorite escape mechanism (addiction) will simply not carry anywhere near the same weight as before.

In addition, all of the anxiety, depression, and addiction building up over your lifetime gets melted away, session by session, layer by layer even if you have tried everything else without success. In the end, your nerves of steel will be impenetrable to stress and all of its nasty side effects.


Busy Mind Epidemic. Scientists believe that our brains generate more than 50,000 thoughts per day. The problem is, for most of us, our minds feed us useless, fear-based, past/future narratives that make no difference to us in the present moment. The same stale, repetitive thoughts about not having enough, not doing enough, and not being enough make us feel inadequate, powerless, and helpless.

To compound the problem, we create even more resistance by attaching good/bad labels to our incoming thoughts. The world-renowned founding father of analytical psychology, Dr. Carl Jung, perhaps put it best, what you resist, persists. This monkey mind effect creates a stress-based downward spiral, opening the door up to anxiety, depression, addiction, and a long list of disease.

To the mind that is still, the whole universe surrenders. Lao Tzu


Quieting The Mind. Luckily, meditation is the very best method of quieting and stilling the mind. Meditation teaches you to be mindful of your incoming thoughts - aware of your inner monologue. It transfers power away from the busy, "monkey mind" to the slow, deep, profound so-called "ox mind", allowing you to think more clearly and creatively about everything happening in your life. Eventually your dominant level of consciousness will be calm yet powerful, where your true potential can finally shine through.

Your highly beneficial meditation sessions will effectively eliminate whatever stress your cells are currently holding in, while preventing all future stress from snowballing into anything unmanageable like anxiety, depression or any other disease. With medical science making it obvious just how damaging stress is to our overall health, it is easy to see why this age-old practice is now so commonly prescribed by doctors.

The best cure for the body is a quiet mind.
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Meditation and hypnosis grows the brain’s happy center. Meditation is now seen by many within the neuroscientific and psychological research communities as the holy grail for a variety of mental health issues, including anxiety and depression. Thousands of brain scientists have come to a simple yet impactful conclusion - the more you meditate, the happier and healthier you will become.

In a landmark 2005 study, Harvard neuroscientist Dr. Sara Lazar discovered that meditators had much more neural density, gray matter thickness, and neural activity within their left prefrontal cortex  perhaps the smartest & happiest brain region of all. To compound this amazing discovery, Dr. Lazar found that the more years of meditation experience a participant had under his/her belt, the greater the overall size of their super-beneficial prefrontal cortex.

Traditional meditators have been anxiety-free, happy people for countless centuries, modern science is finally catching up with what our ancestors have known all along. If you want to rewire your brain for happiness, then self-hypnotic meditation is priority one. 


Self-hypnotic meditation shrinks the brain’s fear center. Known as the anxiety, stress, and fear center of the brain, an overactive amygdala can create a whole spectrum of problems, including the initiation of our fight or flight response. Our hunting and gathering ancestors needed their survival mode activated amygdala on a daily basis. Modern man does not. The good news is that self-hypnotic meditation, through a process known as "neuroplasticity", structurally transforms the brain and how it responds to stress.

In fact, after an 8 week mindfulness study, Boston University researchers’ MRI scans show that the brain’s anxiety, depression and fear center, the amygdala - shrunk significantly. The scientists found that the synergetic connectivity between the amygdala and the rest of the brain also weakened, while the brain areas associated with focus and higher consciousness got stronger.


On top of that, the effect grows the more you practice. Adrienne Taren, a mindfulness researcher at the University of Pittsburgh, said the scale of these changes strongly correlate with the number of hours of meditation practice. A monumental discovery, effectively rewiring how the brain responds to stress has far-reaching implications, opening the door up to an array of incredible mind/body benefits.

Perhaps the next great leap forward in the evolution of man will be found in the training of mind. If so, meditation is the leading candidate to spark this revolution. Back To Top ↑

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

Self-hypnotic meditation optimizes your brainwaves. Sleep or awake, your brain fires electrical signals 24 hours per day, outwardly measured as "brainwaves." Your brainwave state at any given time is the sum total of your thoughts, emotions, mood and overall health. Depending on what you are doing during the day, your brainwave patterns will have varying wavelengths and certain defining characteristics.

One particular brainwave, Beta, has shown to be prevalent when we are stressed, anxious, depressed, and unwell. While fundamental to life, spending too much time in beta can wreak havoc on your mental, emotional, and physical health. It is essential to find brainwave states that effectively cool off our overheated, problem causing beta brainwave patterns.

Luckily, self-hypnotic meditation guides your brain into the most healthy, advanced states Alpha, Theta, and Delta, respectively. These super-beneficial brainwaves are known for producing incredible benefits far beyond the scope of this article, including super-learning, memory, creativity, releasing of good neurochemicals, intuition, cell-renewal, the list goes on and on.

By releasing you from the Beta state, meditation opens up a whole new world of awesome!

(Tip: self-hypnotic meditation programs focus exclusively on these super beneficial brainwave patterns, allowing you access to the limitless benefits of meditation quickly, safely, & easily.) Back To Top ↑

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

Meditation activates the "Relaxation Response." Harvard University physician Herbert Benson noticed that well over half of his patient visits were because of stress related disorders. He thought, if he could figure out a way to counteract this phenomenon, it just might revolutionize the healthcare industry, helping untold numbers of people. In time, his quest succeeded, and he coined the term relaxation response for his findings.

What, precisely, did he discover? Dr. Benson found that meditation was the key to eliciting the body’s relaxation response. By simultaneously activating the cool and calm parasympathetic nervous system while deactivating "fight or flight" stress mode, in meditation, he discovered that his patients could essentially reverse countless health issues. While most of us spend some part of our days in a relaxed state, meditation further multiplies the relaxation response’s many chemical benefits, effectively making it the body’s status quo.


His research just adds to the growing consensus among the scientific community: by effectively transforming how the body responds to incoming stress, from brain structure upgrades, to hormonal changes, to more optimal nervous system function, meditation is the very best tool for the prevention and even the reversal of 100’s of nasty mental, emotional, and physical ailments.

Dr. Benson’s bestselling book, "Relaxation Response", has sold millions of copies, providing great momentum to the mind-body movement, and stands as another solid example of hard science confirming age-old meditation wisdom.


Live a Long, Healthy Life. Have you ever noticed how a new president (or other person of power) seems to age a decade within their first couple years in office? Stress, according to many longevity scientists, is the new "biological clock" a dominant force which can make you look old long before your time.

In fact, the tip-like "telomeres" within our DNA begin to fray, just like the shoe laces on your favorite running shoes, over time and especially under stress. In turn this makes us look and feel older, weakens our cells, and opens the door up to a bunch of nasty diseases. Not fun. Luckily telomere damage can be slowed down and even reversed.

A major breakthrough, scientists at the University of California-Davis found meditators’ white blood cells had remarkably longer and stronger telomeres than the control group, definitively showing their vibrant health and longevity. As the guardian to old age, meditation effectively creates a stress "immunity shield", adding both quantity and quality years to your life.
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How would you like a better memory, concentration and a sharper brain altogether?  Or would you like to have greater confidence and  a successful ifestyle, be free of anxiety, stress and depression?  We at IPMD (Institute for Progressive Meta-Development) believe that our outer world, is a reflection of our internal world.  In order to change our outer world, we need to change ourselves.  Our minds are being assaulted from all directions by mass media trying to program us and manipulate us to their agendas.  We need the power to turn things around.  Toward this end we have developed a technology that is starting to show some amazing results in helping people change their minds and therefore their worlds.   If you want instant online access to the program, you can access it here for the unbelievable price of 24.00 per year.   That's about the cost of a cup of coffee a month.  Tell everyone you care about.  Find out more  do it now   We can be successful and save this planet in the processAll it takes is one prime mover to get the ball rolling and take this viral: our planet needs you.  Would that be you?
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Hypnogogic or zen like states do not occur very often in life if one does not spend many years in training to cultivate  them.  These states are observable on brainwave mapping equipment (EEG) and MRI's.  While in such a state, you are able to influence the functioning of the brain ,  to rewrite old counterproductive programs currently running your life.   This state occurs when the brain is brought in phase, eliciting predominantly one wave length.  Up till now it has not been easy to access this state.  IPMD in the last several years has developed a technology,  that can get you there a lot faster.  A state where your brain is higly focused and directed.  Success of any kind requires this highly coherent and integrated kind of mindset.
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Our program integrates components of:
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Instant Trance (IT)is the most effective way of getting into a deep trance state to affect life enhancing changes.  It is information to transformation.   Sound science to enhance  your reality.  The trance state is probably the most natural state we experience on a daily basis.  It is not at all like sleep.  That's all Hollywood and completely inaccurate.  The trance state is extremely focused and a highly aware state.  We go in and out of mostly light trances frequently throughout a day.  The key however is to do it at will and to deepen it to a point where it can affect the changes we desire in the subconscious mind.  That is what the audios are for.  No need to spend countless hours on meditation training or hypnotheray.  The best time to use the audios is anytime you have 8 minutes.  We get you over the hurdles of early life negative programs which are the greatest stumbling blocks, you need to overcome, if you want to be successful at anything.  Audi Nova guides you through the complete process, getting you up and running quickly.  All you have to do is put on the headphones and do the 8 minute  audio exercise.  You will start noticing changes within days.
meditate Visualize deeply to crystalize your goals

positive drive Virtually eliminate stress from your life…as you transform it into positive DRIVE

dramatically slow aging Naturally and safely stimulate the production of brain chemicals that dramatically slow aging  increase longevity and happiness…

boost mental powers Boost your mental powers to unheard of levels…

illiminate dysfunctional feelings eliminate “dysfunctional” feelings and behaviors and the problems they create in your life…

inner peace And attain a level of happiness and inner peace you may not have thought possible…
Rudi Nowak , Certified Hypnotist since 1989 MHA - Perceptual Psych-Behavioral Research Methodology U of W - Addiction Studies U of M, Cognitive Behavioral Therapy - U of Sask-, Master NLP Practitioner
new nueronal synapses created
Fig1. - this demonstates the new connections being formed in your brain, when you use our   Sound-Matrix technology (nueroplasticity).
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Contributors to the audios - Saul Jacobson(affirmations), John Tozeland(Master NLP Trainer, Hypnosis Tracks), Dr. A. Krebbs PhD(vocals on 8 minute trance tracks), Progressive Systems Integration(psychoacoustic sound matrix technology),  Audi Nova(guided trance meditation).

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Since I found IPMD's Master of Reality Course and started using the audios, my life has really turned around, no more inferiorities, no more insecurities.”  Mary C.

The biggest thing I’ve noticed is that I’m much more joyful, confident, and hopeful asI am taking charge of my own reality. The SEED - Master of Reality works wonders, all I needed was just 8 miniutes a day! This stuff is just fucking amazing! Thank you for changing my life,  Audi!          Joane - N.J.

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The Author pinpoints the needs and problems most people come up against in daily living and goes on to advise how to attain or solve them to change our own reality. This program is certainly working for me, and also for my wife and children!  DAN - N.Y.

This course is such a great learning tool on how to make your life more abundant in every aspect by controlling your own reality. Richard M.

Master of Reality made me discover the strengths, I never knew I had, to achieve my goals. I highly recommend this program to anyone who wants to take charge of their own reality.  Jenny

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